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Creative Contributions

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Strut Your Stuff

Food For Thought

Strut Your Stuff

Our rooster is the epitome of the saying ‘Strut your stuff’ as he exudes confidence; it is part of his authentic ‘cocky’ nature. He knows his surroundings; he isn’t ‘cooped...

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Spring Shoots Stirfry

The Pottery Night Meditation Cookbook

Spring Shoots Stirfry

In keeping with our Spring theme we are offering a dish that represents new beginnings with the opportunity of clearing the palate from its winter wrappings of stews and sustaining...

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GET UP EARLY AND SALUTE THE SUN - Saluti…

Yoga with Wendy

With summer here, everybody is rushing out to catch a tan, exposing their bodies to the source of all energy and power – the sun.

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The Fool

Food For Thought

The Fool

 So what has the above image of The Fool got to do with healing, self-discovery and rejuvenation one might ask? Surely this image is linked to The Major Arcana in...

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Noticing

Food For Thought

We often hear people say that Decemeber is the worst time of the year. The reason given is either that they are alone while everyone else is surrounded by their families...

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Holding

Food For Thought

In December we spoke about a tool called Noticing. This raises a question what do you do after you have noticed that the feelings you are experiencing are ones that are...

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I am learning from my hands

Creative Contributions

I am learning from my hands.  The Open Hand where the butterfly sits – The Gloved Hand poised to grasp the matter at hand – The Folded Palms of acknowledgement to Inner...

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GOING WITH THE FLOW – A Complete Lesson

Yoga with Wendy

We have dealt with a number of yoga postures during this past year. If you look at what has been archived at the bottom of this page you have enough...

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Lover

Creative Contributions

Ye wayward lady bloggers, today, tremulously, I step forward in defence of the much maligned, oft despised, totally unreliable phantom, my friend, the LOVER. Always broken, often shamed yet so...

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