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Creative Contributions

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The Milk of . . .

The Pottery Night Meditation Cookbook

The Milk of . . .

Some people would say that milk is only for babies and that when you grow older you need a different diet. They may be right, but for me a life...

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BALANCE - The Eagle

Yoga with Wendy

Balance is a desirable quality in yoga. It is not only invaluable in performing postures, but it is also very much a part of what we hope to become through...

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This is my illness

Creative Contributions

This is my illness

This is my illnessI know what my illness is and it’s not what anyone else says or thinks it might be. This is my illness: I hear and see it...

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COMPLAINTS - The Swan

Yoga with Wendy

All of us have complaints. We complain because the wind blows too strongly, the food does not taste to our liking, our husbands don’t love us or our children are...

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The Absurdity of Accomplishing Nothing

Food For Thought

The Absurdity of Accomplishing Nothing

This article is dedicated to Cheryl N who use to quote Camus and who helped me free my headspace and come to terms with my own limitations – thank you. What...

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Augrabies Special

The Pottery Night Meditation Cookbook

Augrabies Special

When my children were young we went on a trip that meandered up the West Coast of South Africa and across to the Orange River.We found ourselves camping at the...

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WHAT MOTIVATES US - The Kneeling Pose

Yoga with Wendy

Over the years my experience of teaching yoga has exposed me to many surprising, humorous and even alarming incidents that have taken place in the yoga class. This has made...

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The Fool

Food For Thought

The Fool

 So what has the above image of The Fool got to do with healing, self-discovery and rejuvenation one might ask? Surely this image is linked to The Major Arcana in...

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Loneliness

Creative Contributions

The idea for this poem is about two exiled parts of the psyche making their way back to the centre for miraculous recovery Loneliness risesFrom the freshly cut grass that is...

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