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Change Matters Presents

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Therapy for Children with Dr Jana Lazarus

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Creative Contributions

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Road Rage

Food For Thought

Change Matters was recently interviewed by a journalist who was writing an article on women who experience Road Rage. Here are some practical tips we shared with her on the...

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The Monkey Concept

Food For Thought

The Monkey Concept

In April Change Matters presented a talk called ‘Down the Rabbit Hole’ at the 8 o’clock Club. One of the concepts we unpacked to the audience was how can we...

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The Fool

Food For Thought

The Fool

 So what has the above image of The Fool got to do with healing, self-discovery and rejuvenation one might ask? Surely this image is linked to The Major Arcana in...

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Holding

Food For Thought

In December we spoke about a tool called Noticing. This raises a question what do you do after you have noticed that the feelings you are experiencing are ones that are...

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Strut Your Stuff

Food For Thought

Strut Your Stuff

Our rooster is the epitome of the saying ‘Strut your stuff’ as he exudes confidence; it is part of his authentic ‘cocky’ nature. He knows his surroundings; he isn’t ‘cooped...

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Restoring Equanimity

Food For Thought

Restoring Equanimity

As you can see from above and our sidebar, what has been broken into pieces can, with loving patience and with some time and effort, is restored.

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The Absurdity of Accomplishing Nothing

Food For Thought

The Absurdity of Accomplishing Nothing

This article is dedicated to Cheryl N who use to quote Camus and who helped me free my headspace and come to terms with my own limitations – thank you. What...

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Spring Season

Food For Thought

Spring Season

Depending where you are in the world the seasons are changing. Here in South Africa new shoots and buds are bursting forth. In “The Land of Psyche” there are also seasons....

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A Word or Two about Madness

Food For Thought

A Word or Two about Madness

The month is March, and our thoughts turn to madness. This month we would like to talk about rumination.A lot of us try to solve our problems by thinking them...

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